Shaolin Kungfu is a style of martial art initially developed at Shaolin Monastery in China, and is now performed by several people in different parts of the world irrespective of religion race and culture.
Several Kungfu styles divided out from Shaolin Kungfu, and few examples comprise Praying Mantis Kungfu, Eagle Claw Kungfu, Choy-Li-Fatt Kungfu, Hoong Ka Kungfu, and Wing Choon Kungfu.
The main objective of learning Kungfu is to have a full programmed of personal development. At physical level, Shaolin Kungfu gives fitness, health, vitality, agility and ability to defend ourselves. At emotional level, Kungfu provides us joy and serenity. It teaches us to be psychologically focused, and allows us to develop our mind. At its main level, Kungfu leads to spiritual fulfilment, irrespective of religion. Apparently, Shaolin Kungfu is not only a fighting art.
It is also important to note that the significant feature of Kung fu learning is direct experience; this means that a Kungfu student doesn’t only talk about good health, mind expansion, or only read up on religion, but really experience the advantages.
There are several techniques of kung fu by we can attain spiritual contentment, flexibility, ability to sleep deeply, to work vigorously, to think evidently, and to be peaceful and attentive.
Crane style kung fu technique is well-known for its grace. The most identifiable method may be crane stance, in which one stand on one leg and open arms like crane spreading its wings. This is a usually utilized position in kung fu, but is not practical method for fighting in kung fu except by experts. Crane style methods which are more frequently seen in fighting are white crane wing used for blocking and crane beak for striking.
White crane wing is a very efficient block Crane style kung fu technique technique is used to block the rival’s strike. Crane beak hand position is like mantis claw according to book Kungfu Basics by Paul Eng. crane beak may be utilized to peck the rival in eyes or pressure point with fingers. Top of your hand can also be utilized to strike. One can also utilize crane beak like the crane wing to grab the rival’s arm and redirect the strike. Make the crane beak with left hand by extending the fingers straight, bringing tips of fingers and thumbs together to make the point, and bending the fingers to some extent so they all are of equal length where they meet.
The advantages of these Martial Arts are:
Health and Fitness: It not only helps in physical strength, but increases the ability to respond quickly, to continue hard work, and to focus without mental exhaustion. A Kung Fu student with Crane style kung fu technique will show more enthusiasm and strength in work.
Character Training: Kung Fu learning stresses moral growth and stressing values, physical training, such as courage, respect and tolerance in life.Self-Defense: Self-defense is an essence of Chinese martial arts. Kung Fu teaching teaches students to be understanding and avoid fighting, but the skill to defend one is a precious quality. It is when we know that we can protect ourselves efficiently we achieve self-confidence.